About Rooted Routine

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We often recognize that we want something to change in our lives, but we aren’t sure how to make it happen. Sometimes we don’t know what to do to change our situation, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. Without the right support and accountability, the cycle of unhealthy habits continues. That’s where Coaches come in. They provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can FINALLY make a total transformation in your life that you deserve.

As the founder of Rooted Routine, and a Certified Health and Life Coach I am very passionate about helping individuals gain clarity around their truest desires, ultimately taking their goals from idea to reality.   

As your Health and Life Coach, I can help you identify your vision and goals in an attainable approach that helps to create long lasting results. By holding you accountable to a plan, I will stretch you to achieve your goals, turning healthy habits into behaviors that last.