We often recognize that we want something to change in our lives, but we aren’t sure how to make it happen. Sometimes we don’t know what to do to change our situation, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands. That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short. Without the right support and accountability, the cycle of unhealthy habits continues. That’s where Coaches come in. They provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can FINALLY make a total transformation in your life that you deserve.
As the founder of Rooted Routine, and a Certified Health and Life Coach I am very passionate about helping individuals gain clarity around their truest desires, ultimately taking their goals from idea to reality.
As your Health and Life Coach, I can help you identify your vision and goals in an attainable approach that helps to create long lasting results. By holding you accountable to a plan, I will stretch you to achieve your goals, turning healthy habits into behaviors that last.
Rooted Routine began with a mission to help others discover inner peace and overall wellness. Rooted Routine offers customizable programs that can be tailored to fit the needs of every individual. It's unique in the fact that training sessions can be scheduled to fit within your daily routine. Through remote meetings and phone calls your habits, goals, and routines are able to be monitored from the comfort of your own home. If you are local to the Outer Banks and surrounding areas (Chesapeake, VA, Virginia Beach, Raleigh, NC, etc.) and would prefer in-person sessions, please contact me to schedule your face-to-face consultation.
There are many ways to reach your goals, and it can be tough to know where to start. Let me help you! I have completed many hours of education and continuing education programs to be able to assist you on your health journey. With training from Health Coach Institute, I am trained in essential nutrition, creating habit change, lifestyle change, relationship to food and body, and shifting thought patterns and beliefs about oneself.
You can give someone all the information in the world, but if they don't do anything with it, it's meaningless. I’m committed to helping you create the action steps necessary to have follow through so you can finally experience the best version of yourself.