Have you ever tried a diet, tried to save money, gone back to school, or made any other big life changes? Then you know change can be hard, even when it's the right decision. It's hard because it's scary, but also because making changes without support and accountability can be incredibly difficult. The Ideal You program provides the support, encouragement, and accountability you'll need in order to make the kind of changes that stick.
You're feeling stressed out, burnt out and overwhelmed. You really want to change, but constantly feel like you are falling short, reaching for the unhealthy thing again and again and not knowing why. You are tired of feeling like crap, but confused and overwhelmed by all of the conflicting diet information out there. You are tired of having this love-hate relationship with your body and feeling like it's your fault.
As women, there are so many societal pressures put on us to run the household, take care of everyone around us, be a career woman, all while being expected to be sexy and look a certain way.
With The Ideal You, we will give you the tools to be able to juggle everything while keeping your sanity. And we will teach you how to be kinder to yourself while doing it. We will show you how to nourish your belly AND your mind. We teach you not only why food, exercise and sleep is important, but we will also teach you what's important about the stories you are telling yourself. And it's all tailored to your unique individuality and what will work for YOU.
Everything we do, we do for health. Click the link to take a peek inside the course and meet your instructors. You will become what IDEAL means for YOU, with love and acceptance for where you are NOW, and have an arsenal of tools that will help you become that IDEAL YOU that is already inside of you.